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Sleep Apnea: How You Can Breathe Easy and Have the Best Nights Sleep

It's estimated that one in three Canadians doesn't get enough sleep at night, a figure that adds up to millions of citizens. They get less than the recommended seven to eight hours of rest.

One reason that's becoming increasingly common is sleep apnea, a sleep disorder that results in breathing complications. This can result in daytime sleepiness, morning headaches, irritability, poor concentration, and even falling asleep while operating heavy machinery.

There are a few ways to get a good night's rest even if you suffer from sleep apnea, though. Please keep reading to learn about this sleep disorder and how to deal with it.


What is Sleep Apnea?

Sleep apnea is a sleep disorder caused by breathing problems. The most common form of sleep apnea is obstructive sleep apnea. This occurs when the upper airway is blocked repeatedly while a person sleeps.

An accumulation of soft tissue, a large tongue, or a narrow airway usually causes the blockage. This results in frequent pauses in respiration, along with snoring. However, sleeping positions, diet, and other lifestyle changes can improve a person's condition.

Some severe health problems can come with untreated sleep apnea. These include stroke, heart attack, depression, and high blood pressure. So, it's a good idea to get a check-up as soon as possible.

How to Treat Sleep Apnea

Before receiving treatment for sleep apnea, you'll have to get a diagnosis. Doctors will usually test for sleep apnea with a polysomnography or a home sleep apnea test. The first is a sleep study with equipment that monitors your brain, lung, heart, and breathing activity.

While it might come as a surprise, orthodontic treatment can help with sleep apnea. GD Orthodontics in Mississauga can analyze your situation with you to find out if it's a possible solution.

Otherwise, there are treatment options that include a CPAP machine, mouthpiece, and surgical interventions.

Dealing With Sleep Apnea

Sleep apnea can have a significant impact on a person's quality of life. It can cause drowsiness, headaches, irritability, and result in poor concentration. It's also often overlooked, and many don't consider it a serious issue.

If you're suffering from any of these symptoms, or have been previously diagnosed with sleep apnea, consider reaching out to GD Orthodontics for a consultation. We're more than happy to guide you through the process to a better night's rest from start to finish!


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